The words we live inside

Narrative Psychology, Self-Discovery & the Words That Shape Us

Why the Affirmations Grated — and What Actually Works Instead

Why the Affirmations Grated — and What Actually Works Insteadby: BysarahjanebaileyPublished on: 09/04/2026

Why affirmations backfire for the people who need them most, and 5 evidence-based alternatives grounded in narrative psychology. Free guide included.

Narrative Psychology
Why the Affirmations Grated — and What Actually Works Instead